On! on!!
Today was hashing day, my favourite hash of the week, not only because the guys are bloody fast and the route are quite tough and that makes a good training but also because these hashings are usually close and I can go there and back home cycling and it’s a kinda of brick session-duathlon training.
Tonight: 5k bike - 7.5k run - 5k bike, it’s not a lot but I’m planning to race in the Cabrils off road duathlon during my xmas holidays in Spain on the 30th and every little helps!!
I also played 1h15m squash and I lost
I think triathlon training and squash are not compatibles ![]()
espero que no em fotis molta canya a Cabrils!!
I think that this training is neither compatible with paddle, it’s happens the same to me!
hahahahaa
Bona Sort a la de Cabrils!